
For the time being, I’ve put my dream of being UFC champion on hold. I think I need to set my sights a little lower, considering that when I do crunches, the roll of fat around my middle prevents me from sitting up more than 120°. However, I am still hoping to go to a NAGA tournament in October, so I need to achieve some serious conditioning.
Part of my new fitness regimen is a special diet that is supposed to balance my level of estrogen. The theory is that a lot of commercially produced food is hormonally whack. For instance, they pump cows full of hormones to make them continually lactate. Those hormones get into your body when you inhale a Peanut Buster Parfait making you fat, happy, and guilty all at the same time. There are many indicators of estrogen dominance in males:
- Stubborn belly fat. Check.
- Lack of energy. Check.
- Hair loss. Check.
- Delusional beliefs. Check.
Unfortunately, there is no pill or magical elixir for restoring estrogen balance. You essentially have to eat foods that are low on the food chain. For instance, I can eat berries, cruciferous vegetables like broccoli, seeds, nuts, and small fish. One of the best kinds of small fish to eat is the herring, because they’re full of Omega-3 oils (don’t ask me why that’s good - I haven’t a clue) and because they have less mercury.
So I’ve been trying to eat herrings. A kipper is actually a kind of herring. The word “kipper” refers to a means of preparation. Basically, you split the sucker in half and take out the bones before smoking. Last night I ate a kipper and it was pretty gross, but I ate it anyway, because I was starving and desperate. Laura was all, “You smell like a kipper TK!” which I assume is a bad thing.